Course curriculum

    1. A Message from Steph

    2. Your Monthly Live Coaching Link

    3. Wellness Databse

    4. Book a Private session with Steph

    5. Vitamin G Nutraceuticals - Member Discount

    6. FullScript Online Dispensary - Member Discounts (US & Canada)

    7. Create YOUR Membership

    8. Quick Access - Facebook Group & Social connect

    9. IMPORTANT: Medical Symptom Questionnaire

    1. Featured Meal Plan - High Protein Metabolism Support

    2. Monthly Challenge - Resistance Training for Metabolic Health

    3. Live Coaching Replay - Protein & resistance training

    4. Lifestyle Lesson: Pantry Clean Out

    5. Check in

    1. Feature Meal Plan - Detox

    2. Challenge: Movement Momentum

    3. Lifestyle Lesson: Finding your WHY

    4. Coaching Replay: Goals, Non Negotiables and Leadership

    5. Check in

    1. Featured Meal Plan - Macro Mastery

    2. Challenge: Smoothies for Digestive Health & Detoxification

    3. Lifestyle Lesson - Travel Tips

    4. Coaching replay - Platform Overview & Calculating Macros

    5. Check in

    1. All Things Gut Health & Healing

    2. Gut Protocol

    3. Reading Labels & Grocery Shopping

    4. Commitment & The Success Formula

    5. Goals, Non Negotiables and Leadership

    6. Goal Setting & Detoxification

    7. Detox & Declutter

    8. Inflammation Managment & Fasting

    9. Sleep & Boosting Metabolism

    10. Understanding & fixing your hormones

    11. Thyroid, creativity & Detoxification

    12. Cholesterol & Sleep

    13. Carnivore Diet, Stress & walking

    14. End of Year Goal setting, values and vision boards

    15. Align with Values & Navigating Healthy Holidays

    1. Finding your WHY

    2. Increasing Hydration with Ease

    3. Cooking for the Family

    4. What to do when eating out

    5. Don't remove - replace!

    6. Morning Routines

    7. Snack on Movement

    8. Detoxify your home

    9. Quality Matters - How to choose the right protein

    10. Juicing Vs Smoothies

About this course

  • $290.00
  • 78 lessons
  • 74 hours of video content

Transformation Starts Here

Empower Your Body, Energize Your Life - Discover the Power of Health and Vitality

Welcome to the Health Mastery Academy. This is a community of like-minded people who are creating a movement of wellness while transforming their life. Join us every month where Stephanie Grosvenor (Holistic Nutritionist & Functional Medicine Coach) provides you with meal plans, live coaching, guest workshops and lifestyle guidance that will empower you to easily transform your mental & physical health. Living well does not have to be difficult, boring or restrictive and Stephanie is going to teach you how to treat the root cause of your symptoms, create healthy habits that stick and have a TON of fun along the way. If you are dealing with digestive issues, low energy, high stress or autoimmune conditions then this is the place for you.
Join Now

Meal Plans & Healing Protocols

Prep Guide, Grocery List, Meal Plan, Recipe Book

Each month you are provided with a meal plan and healing kit designed to help you fix and rebalance your core body systems including:

- Gut Healing Protocol
- Autoimmune Reset
- Thyroid Support protocol
- Acid Reflux Reversal
- Weight Loss
- 15 min Meals
- Keto kit and many more

Monthly Lifestyle Challenge

Get Healthy. Win Prizes

Each month our entire community has the choice to participate in our featured challenge. These include food, movement, fasting, lifestyle and creativity challenges. And as if the mental & physical results you see monthly are not reward enough, everyone who participates stands a chance to win prizes including supplements, private sessions, lab work, tracking devices and more.

Live Group Coaching

Direct Access to World Class Health Coaching

Each month we meet via zoom for live health coaching. This is your chance to get direct support and have your questions answered. You bring your challenge; we bring the solution. You bring your win; we bring the celebration. Whether you want to know what supplements to take, what lab work to do, how to reduce stress, or how to eat healthier, we've got you covered. From weight loss to increasing energy to reversing autoimmune conditions, these sessions will give you a clear roadmap of what, why and how to do it.

Root Cause & Holistic Health Training Library

Discover and treat the root cause of your symptoms, and create health, holistically.

Learn from over 100 of the world tops doctors, nutritionists, authors, researchers and more about how to find and treat the root causes of the symptoms and conditions that are plaguing you. From weight gain to Hashimoto's, we cover it all. You will also learn powerful strategies on how you can improve your heath & create a life of energy & vitality. Trainers include Sachin Patel, Dr Kara Fitzgerald, Professor Tim Noakes, Dr Tom O'Bryan and many more

Discounts on Top Shelf Supplements

Save Money. Get Healthy

Get access to my online dispensary providing you with discounts on top supplement brands like Metagenics, Pure Encapsulations, Vitamin G Nutraceuticals and more. Save Money. Get Healthy

Member Bonuses

When you join the Health Mastry Academy, you also get access to all this and MORE!

  • Health Hack Library

    $69

    Get access to 5 min trainings on how to Hack Your Heath so you can easily create a life of wellness. Eating out, going gluten free, sticking to your goals, improving your sleep, we cover it all int these 5 min trainings that you can easily fit into a busy schedule.

  • Sensations Live Online Cooking Class

    $180

    On the last Thursday of every month we come together over zoom to teach you how to cook nutritious meals the whole family will love in 30 min or less. Cook with us live or watch and learn for later.

  • Private Member Community

    $47

    Always feel supported and have a place to turn to for guidance in our private member community. Share your challenges and feel supported. Share your wins and let us celebrate YOU!